Your Toothbrush May Be Giving You Diseases!

 

Anew researchhas revealed that bacterial growth on hollow-head toothbrushes is 3,000 times more than solid-head power toothbrushes. If you are using a 'shared' bathroom, be careful about where and how you store your toothbrush. Researchers have found that toothbrushes can serve as a vector for transmission of potentially pathogenic organisms. The researchers found evidence of transmission of fecal coliform bacteria in communal bathrooms.

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'The main concern is not with the presence of your own fecal matter on your toothbrush, but rather when a toothbrush is contaminated with fecal matter from someone else, which contains bacteria, viruses or parasites that are not part of your normal flora,' said dentist. For the study, all toothbrushes were collected from participants using communal bathrooms, with an average of 9.4 occupants per bathroom in Quinnipiac University.

At least 60 percent of the toothbrushes were found to be contaminated with fecal coliforms. 'Using a toothbrush cover does not protect a toothbrush from bacterial growth, but actually creates an environment where bacteria are better suited to grow by keeping the bristles moist and not allowing the head of the toothbrush to dry out between uses,' dentist said. 'Better hygiene practices are recommended for students, who share bathrooms both in the storage of their toothbrush but also in personal hygiene,' dentistadded.

Toothbrushes are a known source of contamination. Scientists have suspected since the 1920s that the re-use of toothbrushes could be a possible source of infection in the oral cavity. There are several potential sources of contamination of one's toothbrush -- toothbrushes stored open in the bathroom are especially vulnerable to contamination with material from the toilet or contamination from other occupants.

source: thehealthsite

Foods That Cause Joint Pain to Better Stay Away From

 

Joint pains are caused from a variety of things; this could relate back many years through some injury or using your joints and muscles in an unusual way at work or sport etc. One of the major causes of joint pain is arthritis. There are over 100 forms of arthritis, and every one of them can affect joints in different ways. Arthritis is most of the time related to older people, but that is not always the case. Anyone can get arthritis even children and young people. Some of the symptoms are stiffness, pain, reduced movement of a joint, swelling in a joint, redness and warmth in joints, and in general feeling unwell. Research suggests: Many diseases are preventable and are reversible. It is a matter of making some changes and doing things different. Finding the cause of it is a good start for curing it.

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If you are one of those people having any kind of joint pain, instead of trying a variety of harmful anti inflammatory medicine you can try a more natural way. As food is the major cause of the problem, it is a matter of finding a way in which you just need to eat the food wisely. What that means is, to free yourself of pain you just need to avoid those foods that cause them. To help you further in this, here is a list of some of the foods that can cause joint pain.

Avoid These Foods!

Such as fries and processed foods which have toxins that appear when foods are cooked, grilled, fried or pasteurized. According, foods cooked at high temperatures in your diet could potentially help blood AGE levels. In some cases dairy products may worsen the pain in arthritis due to the type of protein they contain. Rather than getting proteins from dairy and meat get the bulk of your protein sources from vegetables. Sugar is one of those culprits in many foods that cause joint pain. It doesn't only decrease the immunity system of your body, but it increases inflammation and cancer cells as well. Other than this, sugar is also responsible for arthritis; if you want to have less or no pain it is best to avoid sugar in every possible way. Sugar is not only found in the food you eat, it is also in most beverages, such as fruit juices, soft drinks, sport drinks, power drinks and sodas etc.

No Benefit in Alcohol!

Too much alcohol is harmful for the body and creates many other problems and increases or causes joint pain as well. Few people consume it because they think it helps to manage the pain better. It may give that impression but this is misleading. Since alcohol is a neurotoxin substance it has some effect on the brain and it suppresses the pain for a short time only, but it increases many other problems that cause even more joint pain. The other issue with alcohol is that it spreads into the entire body including the blood stream and it weakens the membrane of joints. As a result the joint pain becomes worse. Other than this, it affects the liver, kidneys, pancreases and the brain; that not only weakens a person psychically but mentally as well.

Foods That Are Acidic!

Nightshade foods as they are known are a very natural healthy food under normal circumstances but not when it comes to joint pain and arthritis. Because they are naturally acidic they are a big contributor to joint pain and arthritis. Here are some of the major ones to avoid: such as tomatoes, peppers, potatoes, all chilli are common inflammatory foods, eggplant, cured vinegar and any other similar acidic foods.

Packed foods!

Eating meat, vegetables or fruits that come in packed boxes with preservatives than you need to understand that these are foods that cause joint pain. No matter what kind of packed food you are consuming, it will affect your health and the pain in your joints will worsen. All packed foods contain a large amount of preservatives for keeping it fresh and to extend its shelf-life. These preservatives are responsible for many things including joint pain. So, the answer to this is, instead of packed or canned food you should consume only fresh food. Foods that contain gluten are another source of inflammatory problems and add to joint pain. Since gluten is not an easily digestible material and as a result of this it creates indigestion and some other problems that help to increase joint pain. It is strongly suggested that anyone with arthritis symptoms should avoid foods that have gluten in it. Just as necessary to add to this list: a mixture of both, rest and exercise are important, especially stretching exercises, and this is best being done as often as possible, as well warm baths and massages. Healthy joints need a balanced diet, physical activity, an adequate amount of rest and a positive attitude. Follow these steps and the results will speak for themselves.

 Source:  EzineArticles 

Why Dental Implants Are The Ideal Solution For Missing Teeth

 

Modern dentistry has made considerable advancements in just the past decade alone. One of the biggest indicators of advancing dental care and solutions is the rise of the dental implant. Before implants became so well-known, people who were missing one tooth or even a few were relegated to bulky dentures or went without.

Although living with missing teeth can cause other dental issues, few people wanted to elect to use a bridge or dentures to cover up the problem. This case is especially true with young people. However, until recently, there was not a very good alternative to replace missing teeth.

Therefore, the dental industry decided to ban together and create a superior method for replacing missing teeth. Their innovative ability gave society the rise of the dental implant and what a leap forward it has been.

The reason many patients did not enjoy dental implants is because they had to be removed, cleaned and replaced separate from the oral cavity. Additionally, it was common for them to rub sores on gums, have food become stuck underneath them and prevented the wearer from eating certain foods.

Yet, patients who received dental implants have none of the issues associated with other solutions for missing teeth. This is because the implant functions as another tooth. Thus, once it is in place, the person can resume his or her lifestyle. The tooth needs no additional care, other than daily brushing, flossing and regular checkups.

However, just because dentists have been singing their praises everywhere, it does not mean that everyone is an ideal candidate for them. The ideal patient has a healthy mouth, good oral hygiene, substantial bone to hold the implant and healthy gum tissue.

All of those factors are important because the wearer must be able to properly care for the tooth and improper bone and infected gum tissue can cause the implant to break or a gum infection to spread to other areas, thus risking the patient's health.

Once the person has been evaluated as a good candidate for the procedure, they have to visit their periodontist for two procedures. The initial procedure is typically performed under local anesthesia and includes placing the implant's root and waiting up to four months for everything to fuse together.

This is where, healthy, dense bone is key. The healthier and denser the bone, the quicker the healing process will finish. Then, a few months later the dentist will place the implant's crown and the procedure is finished.

One reason dentists love the procedure is because it has a very high success rate. It has more than a 95% success rate. One cannot find any other option for missing teeth with a higher rate.

Also, periodontists, orthodontists, dentists and other dental professionals are obsessed with symmetry and implants don't block the flow of a person's symmetry because the implant is part of their body now.

Another reason why implants are ideal is because with proper care, they do not need to be replaced. Yes, dental implants can last a lifetime and match anyone's lifestyle. People can eat their favorite foods and continue their oral health habits without adding any extra steps to their nightly and morning routines.

One of the most appealing parts of a dental implant to a patient is the look. Implants look 100% natural and hardly anyone can discern the difference between the natural tooth and the implant. It is not uncommon for implants to be hand-painted using a patient's real teeth as the guideline.

Quite a bit of skill goes into crafting implants which is why it is nearly impossible to tell an implant from a real tooth. Dental implants are far and away the best option for people who are able to receive them.

Implants balance a patient's symmetry, become a part of the patient, look and feel natural, have a high success rate and don't require any extra care. People who have implants typically have them for life and they can eat anything they want without worrying about the implant falling out. This is modern dentistry at its finest.

 Source:  EzineArticles

How to practice in CANADA after BDS?

If you are planning to practice in Canada after BDS then you are at right place. I have shared all the details on how you can practice in Canada after BDS from India. It’s going to be a step by step video where I’ll provide complete information on Eligibility Criteria, Exam Process, Exam Fees, Time Required to Clear Exams and an overview on the Expenses. So do watch this video till end.


 

  Original Source: How to practice in CANADA after BDS?

What-After-BDS ?

Are you confused with what to do after your BDS? Read on, probably you will get your answer.

Napoleon said, "The starting point of all achievement is Desire". So dear anonymous, first get it clear in your head, how do you daydream yourself like?

Is it that you want to be that Dentist who could treat even the most complicated cases with superb finishing; Is it that you want to be known as a researcher and develop advanced dental materials or carry out some large scale surveys, do you want to go slow and steady-learn and explore and finally take a long term settlement; are you a fairly forceful personality who see yourself in a corporate environment-in your chamber controlling things and people around you; do you hate being in this field and think B.D.S was a forced error; or do you say damn doesn't matter how, but I just want to earn some money while I am young and enjoy life!

There are many awesome avenues after B.D.S. and they are all excellent!!! Provided you choose the one you like, and then you tread that path with complete devotion and honesty. B.D.S. is fun, I mean even if you are an insincere student, no matter how bad your teachers were or how average your scores were etc., that was all fun-after graduation comes the serious part of life. So leave all your insincerity (if any) in the college life itself and step in the professional world as agoal oriented person.

If you are interested in clinics, focus very hard on exclusive P.G. prep and try to get clinical M.D.S. from a government college, failing so, if you may afford, purchase an M.D.S clinical seat in good private college and do not waste precious years, just get rolling in continuity. M.D.S. gives you a maturing curve and makes you a specialist-good consultant may earn up 3-4 lakhs a month. If you do not want to study and still are good at clinics, set up your own clinic, do those little hands-on courses, be pro active in promotion of your clinic, work sincerely, you will earn handsomely. After B.D.S, if you are confident of your ability, you may go to places like Maldives who offer you over 1 lakh/month for a fairly undemanding practice. If you are good at dentistry, you may also try D.D.S. in U.S., yeah, it needs Nat board exams and sometimes M.S. but still worth all the labor, you will end up earning much more than in India in the longer run. If you areresearch oriented go for M.S. in bio-materials, or, seek a PhD program, 5-6 years looks long from here, but when you complete it, you would have frog leaped your peers.

If you did not enjoy that art and sculpturing, if you were a very good convincer, yet had an average finishing with your work-that student who would always work out of the phantom heads, or convince batch mates to work for you, then you may go for allied options like M.D.S. in community dentistry or for that matter O.D.M.R. Community work gives you a possibility to work with W.H.O etc, For staying connected to dentistry, yet, not having to work as a clinician M.P.H in India or D.P.H. in U.S. are good options. You may also go for M.H.A. or M.Rural health after all these 2 yr courses, you would earn decent in India or abroad.

In the end, even if you don't know how to extract a grade 3 mobile incisor, you may still set up a clinic, convince people for specialty practice and still end up earning more than an average skilled practitioner. You may go to Australia and do M.B.A. and while you still study, earn a decent amount doing weekend jobs.

Even if you become a millionaire, you cannot buy that beaconed car labeled Government of India-if you loved that sight and work for a larger public base, you may try U.P.S.C. exams after BDS as well. The Short Commission in INDIAN ARMED FORCES is one fine life defining job, you are an officer there and no work carries more pride and honor than working for the Indian military.

Mate, after B.D.S. you have some fantastic cards in hand, and it is a win-win situation no matter what you pick, when you got in B.D.S. you may have been 17-18 and many a times it is just an impulse decision to do B.D.S., but now you are mature enough to think about your liking....so get it clear, choose one and go for it, leave no scope for regret after choosing and if you are sincere in your field, you will end up a winner!!!

Original Source: What-After-BDS ?